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Tammy Hike Photo
HERE'S WHAT I'M ALL ABOUT...

Passionate about holistic
and witnessing people grow.

wellbeing

A little about me...

I am a qualified Life Coach as well as a Health and Wellness Coach. With over 20 years in various stressful roles in Product Development, my own health was often neglected. As a breast cancer survivor, I realised how healthy habits helped me navigate treatment, and that's when I decided I needed to share my learnings with others.

 

​I focus on stress recovery, cancer survivorship and holistic habit change, guiding people to a life of energy, balance and sustainable habits.

Each coaching session is typically 45 - 60 minutes. I mostly operate virtually, but I do offer in-person packages to Cape Town-based clients too.

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I'd like my clients to think of me as their personal cheerleader, leaning on me for guidance and support when they are not feeling their best.

Cyclist and Dog

A FEW THINGS YOU SHOULD PROBABLY KNOW ABOUT ME...

I am obsessed with Bulldogs!

I love the outdoors - from the mountain to the sea and everywhere in between, its where I feel most grounded.

​Even on the darker days, I can always find something to be grateful for.

I am here to understand YOU!

I want to truly get to know you, where you are at and where you desire to be so that I can put my all into guiding you towards those goals.

Hand Embrace
Cancer Ribbon

Cancer Care

A Cancer Coaching programme that provides support through the stormy sea with practical ways to feel better both during and after treatment.

Meeting Room Business

Corporate Coach

A programme designed to help those feeling stuck in their corporate careers so that a healthy, balanced and joyful life can be restored.

Group Hiking Outdoors

Zestful Living

Designed to bring zest back to your life. If you're stuck on the hamster wheel of life, feeling unwell and unsure why, then this is for you.

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