LET'S GET STARTED
Love yourself enough to
Your mind and body.
nourish
We only have one life, one body, let's put your wellness on the top of the to-do list. Understanding the complexities of the way our minds and bodies operate can result in some real penny-dropping moments that will help move you forward.
THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES |
Cancer Care
A compassionate and practical programme that supports medical care.
WHAT YOU GET
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Personalised plan to address fatigue, movement, sleep and stress.
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Support and guidance on navigating side effects during treatment.
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Mindfulness exercises to support chemo brain and anxiety.
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Survivorship planning - transitioning through treatment to post-treatment life.
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Practical lifestyle support: sleep hygience, stress reduction, healthy habit formation and managing work life.
12 SESSIONS
Corporate Coach
A personalised and practical programme to reduce stress and restore wellbeing.
WHAT YOU GET
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A clear assessment of stressors, habits and priorities. Customised, realistic action plans.
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Stress management tools. Skills for mindset shifts, resilience and emotional regulation.
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Accountability, motivation and regular check-ins for continued support.
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Strategies to address burnout. Practical and realistic routines to fit busy lives so that wellness becomes sustainable.
6 SESSIONS
Zestful Living
A personalised and realistic programme to move you from feeling unwell to living with zest.
WHAT YOU GET
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Personalised, realistic action plans that fit in with your life.
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Empathy and non-judgemental accountability. Tools to regulate stress, mood and sleep.
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Sustainable habit building strategies. Energy restoration.
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Identifying barriers and removing limiting beliefs.
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Tracking and measuring progress towards goals.
8 SESSIONS
Book Your Complimentary Thrive Pulse Wellness Assessment
This 40 minute assessment will give a snapshot of your current health with actionable next steps.
book your free 40-min session1
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Health historymovement, sleep, nutrition, stress and lifestyle
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Identified priorities and barriers
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Metrics to track progress
Leave with a clear plan consisting of 1 - 3 actions, a list of reference material and next steps towards your coaching plan to build momentum.
HOW HEALTH COACHING WORKS
STEP ONE
Assess your current struggles
STEP TWO
Define your best version of yourself
STEP THREE
Develop an action plan - track - iterate - celebrate